Client Check-ins
Full Name
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What was your biggest win this week?
How did training go this week? Rate it 1-10, and highlight any wins or struggles
How did nutrition go this week? Rate it 1-10, and highlight any wins or struggles
Did you experience any joint pain or discomfort? If so, provide as much detail as possible. (what caused it? Exercise specific? Rate 1-10, 1 being barely noticeable, 10 being "I should seek medical attention now")
Current Body Weight (average for the week, if possible)
What is your current goal?
Any issues with recovery, sleep, or stress?
What do you need most from me this week? Any questions?
Do you feel ready for next week?
YES
Ehhh
No
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